I sleep well for 8 to 9 hours a night and I'm still tired.
I eat well and I feel unsatisfied and always still want more.
I exercise and feel worse afterward.
I love the "people", but one week in to the schedule and I'm already walking through the motions.
What does this tell you? Tells me that I am officially losing my mind.
4 comments:
Actually, each one of those is a classic sign of stress/anxiety. If you have it available, I'd talk to someone (officially/professional). You may just have too much on your plate, especially when you add financial and husband's health issues to all the work, house, and other stresses.
That's true, but alas, no free options and I can't afford $150 initial session and $80 each additional for what will probably be the rest of my life! LOL! Medical will cover any pills prescribed for any mental issues, but not cover any other kinds of treatment. I will not go on those again. A very, VERY bad trip without any improvement. 6 weeks of the bends after stopping that stuff was just too much to even think about going back again.
Maybe you should stop saying that you are eating well. The Dollar Store would differ with you on that. Call one of the Nephrology Therapists. They had an open file for you as you are a family member of the patient.
Have you seen me eat anything from the dollar store or go to the dollar store for candy for myself since September started? Nope. That's because I haven't and I won't. I've been trying very hard to eat well since September started. Don't get on my back about eating and complaining about gaining weight with all the candy bar wrappers in that upstairs garbage can.
Nephrology therapists only want to talk about what I think regarding the transplants. I've talked to Judith about it. I've got more to talk about than just that. To quote her: "I'm not a life or marriage counsellor. I talk about kidneys". That's not what I need. Not overall anyway.
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